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4 DELICIOUS POST-WORKOUT SMOOTHIE RECIPES



I’m a huge believer that working out and feeling good about yourself and your body is a huge part of the self-love journey we all take.


Before starting my hot yoga journey I was eating unhealthy and never working out. That all changed when I decided it was time to start taking care of my body aka my temple.


We live with our bodies day in and day out so why not take care of it with a solid work out and amazing smoothies to go with it?


Through the years I’ve learned how important it is to have a little something after workouts. They give you energy, they boost your metabolism and give you the protein you need after burning so many calories.


I’ve come up with a few recipes, which I personally use, that can bring happiness and fun into your new healthy lifestyle.


1. BANANA PEANUT BUTTER PERFECTION


  • 4 ICE CUBES

  • 1 CUP ALMOND MILK (OR MILK OF CHOICE)

  • 1 BANANA

  • 1 TBSP ORGANIC PEANUT BUTTER

  • 1 TBSP RAW CACAO POWDER

  • ¼ CUP ROLLED OATS

  • 1 TBSP CHIA SEEDS

  • 1 SCOOP CHOCOLATE WHEY PROTEIN POWDER


2. STRAWBERRY SWIRL


  • 4 ICE CUBES

  • 1 CUP ALMOND MILK (OR MILK OF CHOICE)

  • ADD 4-6 STRAWBERRIES

  • 1 TABLESPOON OF GREEK YOGURT

  • 1 SCOOP OF VANILLA PROTEIN POWDER


3. BLUEBERRY BANANA BLAST


  • 4 ICE CUBES

  • ½ CUP OF WATER

  • ½ CUP OF GREEK YOGURT

  • ¼ CUP OF ROLLED OATS

  • 1 SCOOP OF VANILLA PROTEIN POWDER

  • 1 TABLESPOON OF HEMP HEARTS

  • 1 BANANA

  • ½ CUP OF BLUEBERRIES (FRESH OR FROZEN)


4. TROPICAL GREEN MACHINE


  • 4 ICE CUBES

  • 1 CUP COCONUT WATER

  • ½ CUP BABY SPINACH

  • 1 BANANA

  • ¾ CUP FROZEN MANGO

  • 1 TBSP CHIA SEEDS


There are plenty of ways of getting your protein in after a good workout and using these recipes is a great start! These are just a few recipes you can play around with but feel free to get creative in the kitchen and come up with your own post-workout smoothie ideas too.

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© 2019 by Eynar Ledezma, P.O. Box 5205,Englewood,NJ 07631